Archive for March 5th, 2010
Transtheoretical Model
When decided to move to live a healthier life, it is not only to leave the hamburgers and become fans of the salads, but that change is deeper. The necessary change is a change of behavior, in which we must detach ourselves from the bad habits and start to have a lifetime healthier, without reducing everything to food.
Nutritionists, coaches and athletes know that to succeed need to do much more to create a meal plan and follow him. They know that the change is mental; you have to understand how and why do certain things, and acquire new habits.
At times it is understood that the success is in eating a certain amount of grams of carbohydrates or drink enough water. But, for the most people change has to be bigger, so that we can begin to talk about the model “Transtheoretical” behavior, which focuses on a large change in behavior. Read the rest of this entry »