Archive for March 30th, 2010
Take a rest and restore your energy
There are times that half of the day already feel that our energies are at zero, there is no case, no matter that we have fallen asleep right or wrong, the question is that we have left much of the day to live and we no longer have energy. It is in these cases when it becomes necessary to take a good siesta.
A siesta does not mean we are lazy, quite the contrary, because taking a nap improve our performance because it is a natural way to reduce stress, improving the cognitive functions, be more vigilant and to improve our capacity to react.
During the night need sleep around 7 or 8 hours daily, and during the afternoon nap with about 20, 25 minutes because we will be well.
Sleep is crucial for health, when sleep less than 6 hours a day you are putting at risk your body, because the dream is cumulative, and then to lose hours of sleep a day, you will have to search for ways to recover to the next. Read the rest of this entry »