Amez Medical Centre

Archive for March, 2010

The tummy, kilotons over and cellulite incipient are cosmetic problems that can be solved with a little effort. However, in some people obesity is so important that becomes necessary to consult with health professionals to find treatments to eliminate it.

The problems that it generates in the quality of life of the person obese are manifold. In women, problems have dual sense, as if they are thinking about having children with the best would be starting a treatment for losing weight, because his condition could severely affect the development of the fetus according to a study in England.

In him Katherine Stothard and his colleagues of the British University of Newcastle have investigated 18 cases of pregnancies and births among whom there were cases of obese women, studying the development of the fetus and the growth of the child to observe the impact that obesity of the mother could have on them. Read the rest of this entry »

This entry is devoted exclusively to women, and the reason is more than obvious: March 8 international day of women. Today is our day and somehow we have to celebrate, that’s why in blog health this entry is fit only for women.

Feel beautiful is something we all enjoy, in order to achieve naturally most of us remains a healthy diet. Although it is good that you know that to feel more beautiful and young there are some foods that can be very useful. Foods rich in “nutrients of beauty”, special substances and chemical components that can improve your appearance.

Eat daily 3 foods that help your beauty and drink enough water (not less than 2 liters per day); you are going to help preserve your beauty naturally.

The list of “food of beauty” is as follows:

1. Salmon: the amount of acids omega 3 offered by the salmon helps maintain the elasticity of your skin.

2. Oysters: they are an excellent source of zinc, which helps to collagen and improves the quality of the skin, nails and hair. Read the rest of this entry »

When decided to move to live a healthier life, it is not only to leave the hamburgers and become fans of the salads, but that change is deeper. The necessary change is a change of behavior, in which we must detach ourselves from the bad habits and start to have a lifetime healthier, without reducing everything to food.

Nutritionists, coaches and athletes know that to succeed need to do much more to create a meal plan and follow him. They know that the change is mental; you have to understand how and why do certain things, and acquire new habits.

At times it is understood that the success is in eating a certain amount of grams of carbohydrates or drink enough water. But, for the most people change has to be bigger, so that we can begin to talk about the model “Transtheoretical” behavior, which focuses on a large change in behavior. Read the rest of this entry »