Archive for August, 2010
Natural way to prevent DM 2
In the conference of the days of health, coexistence and culture organized by the area of Social Services of the Municipality of San Martin (Spain), the doctor Jose Antonio Noya Mejuto is focused on the prevention of diabetes. He pointed to two elements that can help significantly to avoid the appearance of the disease: the food and the exercise.
Diabetes is a very common disease, characterized by the excess of expulsion of liquids and high levels of blood sugar. Known two types of diabetes: the type 1 diabetes and the type 2 diabetes. The two are eleven levels of blood sugar, but both have different effects.
Particularly the type 2 diabetes is the generated with the increase in the age. It takes place with the inability of the glucose to manage energy to our agency, and becomes the pancreas which is responsible for producing insulin.
This disease is highly serious, and those who suffer many ills, not counting that have a diet very strict and limited. That is why Noya pointed to the diabetes prevention through activities that are beyond the reach of the entire population. Read the rest of this entry »
Vitamin c can prevent diabetes
Among the diseases for which we must be careful, the diabetes tops the list, because it is a disease potentially developable by many people, and that we must try to prevent at all costs from an early age.
AND despite the fact that the best base of operations to prevent diabetes is the doctor, be informed about the recent discoveries in this regard not is nothing wrong with the task of preventing a disease like this.
AND just a recent scientific study conducted by scientists at the University of Cambridge in England has yielded a very interesting in relation to the development, the fact that the greater concentration of vitamin C in the blood, fewer possibilities to develop diabetes in the patient.
This relationship of inverse has not been found in studies to nothing more nor less than 21,831 patients between February 1993 and December 2005, and the extent of the sample studied is sufficient evidence to take into account the vitamin C in order to prevent the type 2 diabetes.
That is why the diet rich in fruits and vegetables is again the best option nutrition, because in addition to help increase the proportion of vitamin C in our agency is a nutritional source very important that we must not dispense.
Healthy snack
Being away from home much time or not to have the time required for lunch or dinner as it should be can make your power is somewhat chaotic. Raisins many hours without eating and when you take a minute to do so “arrases” with everything you see your step.
This is a mistake very common, it would eat when you and take a moment to do it correctly. There are investigations that prove eat every four hours helps the functioning of the metabolism and recharge our energies.
But, in the case of this is not possible for you, we will see in this site a series of proposals for healthy snacks. They contain less than 200 calories and you do not take a long time eating them.
*Four cookies comprehensive smeared with peanut butter (only a spoonful) are going to make it possible to keep your blood sugar levels stable, without adding more calories than you can burn. Read the rest of this entry »
Tips to prevent psoriasis
The psoriasis is a very common disease, is chronic and is characterized by the presence of bumps and plates dry well defined. Affects mostly to the white population, and can develop at any age.
The disease affects more than anything to the scalp, limbs as elbows and knees, trunk, buttocks, also the nails, eyebrows, armpits, and the region anogenital.
To be a disease that has no definitive cure is important to try to their symptoms are at least bothersome.
This will be achieved can follow some tips:
*Avoid stress: a positive attitude can avoid situations that we stressed that make the disease worse.
*Take sunbathing: the exposure of the person to the sun improves the conditions of the disease. The dry climates and warm are most appropriate. Take sunbathing helps improve symptoms. Read the rest of this entry »
