Amez Medical Centre

Archive for February, 2011

To put a good food is necessary to consider details often unknown. The food should be balanced and should consume food of the five core groups forming the food pyramid.
The starches are in cereals, pasta, bread, vegetables C (potato, sweet potatoes, and corn) and pulses, and troop complex carbohydrates, protein, iron, B vitamins and fiber.
The vegetables and fruits of station and of different colors, troop vitamins, minerals and fibers. The milk are milk, yogurt, milk cultivated and cheeses of all kinds, provide calcium, protein of excellent nutritional value, matches and vitamins A, B, B2.
The red meat lean meat, chicken, fish, shellfish, luncheon meats meager and eggs, troop iron, zinc, vitamin B12, B2, B6, niacin, magnesium, and proteins of high nutritional value.
While the fatty substances such as vegetable oils (recommended consume unbleached), dried fruit, avocados, olives, unsaturated fats, troop vitamin e and essential fatty acids. Also contributing to this group the butter, margarine, mayonnaise, whipping cream, which recommends consumed in moderation for his contribution in saturated fat which are not indispensable.

The striae are skin defects that manifest as lines or white bands that occur when a person grows, suffers weight gains sudden or suffers from certain types of diseases associated with hormone levels.
When the skin stretches, the fibers with minor elasticity break and leave a small scar. Start out dwellings, then red and end white because they no longer reaches bloodstream. Often located in the abdomen, hips, buttocks, thighs and the breasts.
Dermatologists recommend prevent if striae, like any dysfunction, as it is more difficult because eliminate require a more complex as the microdermabración, treatments with Retina, laser treatments, as well as the use of Alfa Hydroxides, among many others.
What is most advisable is to control the volume increase in the body taking care of the diet, however, in the case of pregnancy the situation is impossible. The only thing that doctors suggest is to hydrate your skin provided to each time.
A good ally for it is the oil rose hips, what you can use directly or mixed with the cream you use normally and find in any pharmacy. Keep your skin hydrated and better if it is with cream rich in vitamin A and E. Drink at least 2 liters of water daily to water your skin on the inside. Eats healthily with a balanced diet.

Research on which are the antioxidants more powerful than there are, hoping to find there to Vitamin A, E, C and of course the Selenium, I met with a small protein called glutathione which is produced by the body and is now in the cells, more specifically in the cytoplasm and its main function is the disposal of waste of the cell.
The glutathione is a small protein, consisting of three amino acids: cysteine, glutamic acid and glycine. Occurs naturally in animal cells and what we can get from daily diets in foods such as fresh fruits and vegetables or frozen, fish, meat, asparagus, curri, avocado and nuts.
Take appropriate concentrations of glutathione in the agency will help us to maintain, mainly, an optimal balance in the elimination of free radicals (antioxidants), as well as assistant to the detoxification of the liver cells due to search protein has an excellent ability to react with toxic substances (acetaminophen, copper, cadmium and paracetamol) and to encourage their elimination.
The glutathione is a key ingredient to maximize the antioxidant activity of the vitamin C, vitamin E, acetilLcisteina, acid alipoico and traces of selenium. The glutathione next to the selenium have the role of regenerate the vitamin C spent. Also, the glutathione, selenium and vitamin C boards regenerate the vitamin E. This synergy maintains the defenses antioxidants in the cell intact all the time. The presence of adequate levels of glutathione next to the other antioxidants in our report is critical to have a system of defense effective against the free radicals.
In addition to the benefits described above, antioxidant power and detoxifier, the glutathione provides help for the following processes:
• A maintenance in the immune system and particularly is key to the activation of the cells and platelets.
• Reduces the proliferation of cells with a tendency to the malignancy, playing a key role in the collaboration for the defense of different diseases caused by the presence of free radicals, including cancer, swelling, Alzheimer’s, Parkinson’s disease, cystic fibrosis, HIV, AIDS, heart attacks and diabetes.
• Contributes, together with the “complex antioxidant” to induce the resistance to the oxidative damage reversing the ability of metastases and increasing the response of the cells to chemotherapy.
• By its antioxidant action helps to reduce cases of blindness caused by cataracts, developed by the oxidative stress caused by a high concentration of oxygen of lens cells due to the low consumption of antioxidants in the diet.
It is now known that the glutathione may slow the aging, as well as raising the immune system. The glutathione is not only a powerful antioxidant, is also essential to prepare for the synthesis of DNA for the multiplication cellular. If the DNA is damaged, there are enzymes that need to be activated for repair, and this is one of the many functions glutathione.

A diet containing the proportions recommended to the main elements that make up the food (carbohydrates, proteins, fats, fiber, vitamins, minerals and water) contributes to the diabetic maintain optimal levels of glucose in blood, can prevent the hypoglycemias, and long-term avoids the complications of the disease.
Why puts me to eat all that grass if I always ate my sancochitos and my meat with the fat rico and I never became nothing? Only now to my 60 years is that I was told that had diabetes! Never before had felt nothing. Once in a while I am tired a little because I am slope kilos, but no more. That is why I do not exercise”.
Phrases such as the previous are common in the Office. This person without realizing it, it was the key by which became diabetic: obesity, the poor eating habits and inactivity. If the people eat a lot and puts on weight may acquire more often diabetes than a normal weight.
The lead a healthy food from birth can avoid the appearance of some diseases in the future. Here is the reason for the title of this article: “Tell Me what comes and will tell you how much live”.
A healthy lifestyle, to prevent the appearance and the evolution of the acute and chronic complications of diabetes, requires among other things learn and follow a few nutrition recommendations specific to conform to the style of life, the economic capacity, to the habits and tastes and preferences foods of each.
What I win with feed well?
Then you will see why the person with diabetes will benefit if it is fed properly:
* It helps to have figures of blood glucose as close as possible to normal, when in addition to make a balance between the consumption of food, the practice of physical exercise and the use of drugs or insulin if needed.
* You can prevent the emergence of the complications acute (ketoacidosis and state hyperosmolar) to avoid elevations marked in blood glucose (hyperglycemia).
* You also prevent the emergence of hypoglycemias (low blood sugar).
* It helps to achieve optimum levels of lipid (cholesterol or triglycerides) to prevent cardiovascular diseases.
* It serves to achieve or maintain proper weight depending on your physical construction, age and activity.

It is said, and with good reason, that the “diet” of diabetic is the healthiest and, therefore, which should make all the people with or without diabetes. A little of each nutrient
Although it is not intends to make a treaty on nutrition, and then explain some characteristics of each of the nutrients and its importance for the agency.
Proteins
An adequate supply of proteins is necessary to achieve a normal growth and development and to ensure the replenishment of tissues. These are in the beef, chicken and fish, dairy products such as cheese, yoghurt, and the milk; in eggs, and chickpeas, lentils, beans and peanuts, among others.
As special recommendation is suggested to the people select lean meats.
Of the total calories consumed in a day, the proteins must provide approximately 15%
Carbohydrates
The carbohydrates are the major providers of energy of rapid employment, the nutrients more abundant in the nature and that are consumed in greater amount (about 55 percent of the calories a day). After its digestion part becomes glucose for energy form and the other stocks in the form of triglycerides.
Depending on its absorption known two different types: 1) carbohydrates that are absorbed quickly as the sugar, the brown sugar, honey, and food prepared them as ice cream, desserts, so sweet. Should Be restricted in people with diabetes because rapidly increase the blood glucose; and 2) carbohydrates that are absorbed slowly as the oats, rice, barley, maize, and the products manufactured by them as bread, biscuits, the pone and pasta, the tubers, such as the pope, the cassava and bananas and, finally, which are in the legumes such as the beans, lentils and chickpeas. The quantity and type of carbohydrates, which has to consume a diabetic must as far as possible be indicated by a health professional, preferably a nutritionist.
Fats
The fats are the most concentrated source of energy, lining throughout the body protecting the cold, containing vitamins A, D, E and K and by their sensory characteristics and taste, aroma and texture to food.

Recommended the fat of vegetable origin such as the oils derived from the sunflower, the oil, and soybeans, and fat from the fish because favor the decrease in the blood cholesterol.
On the contrary saturated fat in butter, cream of milk, meat fat, preparations chips, not advised because favor an increase in the blood cholesterol and can contribute to the emergence of atherosclerosis or fatty deposits in the wall of the arteries.
Fiber
Some foods are rich in “fiber” from the point of view of composition are carbohydrates such complex in its structure that little or nothing are absorbed.
The fiber can be classified in soluble and insoluble. The first part of the structure of fruits, vegetables, cereals and pulses. It is also called “dietary fiber” and helps reduce and regulate the cholesterol levels, glucose and insulin in blood. The insoluble, as the bran, can help prevent or correct the constipation, diverticulitis colon, hemorrhoids and some types of cancer of the digestive system.
To take advantage of the fiber contained in the fruit, it is recommended that they are consumed complete, or in portions and not in juices. The amount of these foods rich in fiber should be discussed with the nutritionist.
Vitamins and minerals
The vitamins and minerals governing vital processes for the cells, are indispensable for the normal growth, to have a good vision, to maintain a healthy skin, for the proper functioning of the nervous system and, in order to avoid many diseases. They are mainly in the fruit and vegetables. It is good noted that if a person eats in an appropriate manner does not require consume tablets of vitamins. In fact, many people consume excess vitamins in preparations trade with the intention to improve many symptoms of diabetes; the best is to make a proper control of the diabetes! The prescription of extra vitamins with your doctor. Read the rest of this entry »

Women we are concerned about our tail, because it is not easy to get some buttocks perfect. But according to the tips that give us in Mujeractual, yes we will and record can achieve reaffirm and eliminate cellulite through certain specific exercises, combined with the cosmetic products.
In addition to the exercises and cosmetics, there are certain secrets, which are not more than a series of actions or patterns, to avoid in the extent possible an aggravation of the situation:
• A trick very effective is to maintain the buttocks contracted as long as possible.
• Moisturize the skin on the inside, drinking at least two liters of water each day.
• At the time of the shower, passes the stream of cold water for the buttocks, this helps to reaffirm.
• If you make a sedentary work, try walking every hour or hour and a half.
But in addition to previous patterns, are the exercises. As Mujeractual, following the following years, in a short time we will see a significant improvement:
1. Standing with the legs together little by little until they are as if you were sitting in a chair low.
2, Knees and supporting the elbows on the ground, lifted his right leg straight while maintaining the back straight, repeats with his left leg.
3. Lying on its side lies the head on the arm that is on the ground rose and the leg straight, repeated 10 times. Repeats the same action with the other leg.
4. Lying on the ground up, puts his arms outstretched parallel to the body, pulling up the legs and rose hip while maintaining the buttocks contracted for a few seconds, relaxes and repeated again.
Repeated every exercise 10 times and the entire table two or three times.
In addition to exercise we have spoken of cosmetics. In the market are sold many products slimming and firming. These can be found with both actions in a single product or in an independently (a product to reaffirm another for cellulite). The products are quite effective, but we must implement correctly to fulfill its role.
• Should be applied in the morning and evening.
• Although we see the zone to treat is the most abroad, should be applied the cream also by the inside, so that acting on the whole area and spreading always from the bottom up.
• Can also help to dissolve the nodules of fat, make a massage with the knuckles on the areas most bulging.
• Before applying the product in the morning, in the shower massages the areas to be treated with glove horsehair, in that way remove remains of impurities and dead cells that foster its better absorption.