Amez Medical Centre

Archive for March, 2011

An hour of exercise daily can help children and adolescents to overcome the obesity linked to the gene popularly known as “fatso,” according to a new European study
The aim is to keep the adolescents in movement, according to the author of the study Jonatan Ruiz (Karolinska Institute in Sweden), to find a way more fun to be in movement and are active. Activities such as sports are well, it is important that they can make an hour of exercise moderate to strong per day to overcome the obesity.
Exit to running, jumping rope, swimming, dance, or exit to ride a bicycle are activities that are recommended for adolescents are in motion. The researchers stipulate that factors such as the genes and lifestyle are those that determine the obesity in the more young people.
One of the genes linked to obesity is the gene FTO, which is the one that makes prone to load with some pounds. A new study based on observation of 752 teens that have the option FTO in their genes, found that those who are exercising one hour a day had equal possibilities to maintain its weight in an ideal state, like the young people who have regular genes and do not present this variant.
The conclusion is fairly obvious: those adolescents who have a genetic predisposition to fatten should feel more motivated to make physical activity, at least one hour a day.

This is another of the topics that handling quite well since turn -my wife and I- a minimum of 5 to 6 hours a day wield. It is important that you have information more deep of the benefits that got to receive a good massage, in that way to make aware that this therapy now included as part of your calendar.
The tensions make daily which directly affect your muscles, squeeze involuntarily, when it begins this rigidity or seized you will feel a mild discomfort usually in the area of the neck and shoulders, as it could also be on the dorsal or in the lumbar region, but do something about the hardness tends to continue and to get worse, will aftermath as migraine headaches, muscle aches, excessive tiredness, insomnia, and finally could until immobilize, in this case there will be no more remedy that in a hospital.
Adapt to receive massages relaxing with frequency and avoid the range of inconvenience mentioned above; the massage makes the blood vessels to dilate to reach the enough oxygen to all the muscle groups thus avoiding the contractures.
But if you are already with some kind of pain, I recommend you to receive a therapeutic massage; in general terms of 3 to 5 session suffice to normalize your muscles. Read the rest of this entry »

Enjoy a healthy diet and also delicious solutions with salsa. There are myths about the sauces that are not certain, the food has to be varied and in their just measure can enjoy a journal of different sauces to enrich the dishes. In viviendosanos we talk about healthy diets with solutions salsa.
Solution
In all matters related to food there myths. One of the most curious is as everybody believes that the spinach have lots of iron. At the end of the nineteenth century the secretary of an investigator is wrong to transcribe the nutritional properties of the spinach.
Instead of pointing 3 milligrams of iron in error noted 30 milligrams of iron. Today many grandmothers still say that the spinach has lots of iron by this myth and by the famous Popeye.
With the sauces passes equal, there are unfounded beliefs that have been broadcasting and perhaps prevent us from enjoy healthy foods such as the sauces. In solutions Salsa has joined four major brands such as Calvé, Ligeresa, Hellmann’S and Knorr to help you to know and enjoy the benefits of sauces.
The mayonnaise
* The mayonnaise is very rich but has much cholesterol. This is not so the mayonnaise in generates provides a minimum amount of cholesterol a ration of 15gramos brings us 5 per cent. Read the rest of this entry »

The parsley is more than just a garrison. The ancient roman used the parsley to cover the smell of alcohol in the encouragement and assistance in the digestion. If a person it seems that they were in the door of the death, he said that they needed the parsley – grass was sprayed in corpses as a deodorizer. In ancient Greece, the parsley was used in funeral wreaths and given to athletes. The people believed that the demigod Hercules had used the parsley in their garlands; the grass was fed to horses in the hopes of the growing resistance. Before the middle Ages, the parsley was used to cure a wide variety of ailments, including plague, asthma, and jaundice.
These days, the parsley is best known as a class multivitamin factory. If you choose the flat leaf (Italian) parsley, chopped parsley leaf curly hair, or Hamburg (parsnip rooted) parsley, the grass is up to the ceilings of vitamin A, vitamin C, calcium, several vitamins B, and iron. You In fact, the parsley has more vitamin C per ounce that an orange! Add the parsley to the cuisine to increase the vitamin and mineral content in their diet.
The root of parsley – drying and done in the tea – is from time to time used in modern medicine to alleviate bladder problems and constipation. The camphor in parsley can repel insects (as lice main). Read the rest of this entry »

The masks for natural skin have been used since long to soften, nurture and rejuvenate the skin. Put on homemade masks can removing dead cells and any kind of impurities. You can prepare a very simple combining ingredients that are sure you have in your house. You will see that will help you that your skin looks great.
Mask to enrich the skin:
- 1 Tablespoon honey
- 1 Egg yolk
- ½ Teaspoon olive oil
- 1 Spoonful of yogurt
Mix everything together to form a smooth paste. Put in the face during 20 minutes.
Mask for hydrating:
- 1 Egg yolk
- ¼ Avocado puree made
Llovinza in sufficient cider vinegar to achieve a paste.
Mask firming:
- Juice of half lemon
- 1 Whipped egg white
- 1 Tablespoon cornstarch
Mix the ingredients sufficiently to achieve a smooth paste. Then places the mask natural skin and allows for a time.
Mask anti-age:
- 1 Egg yolk
- 2 Tablespoons milk
- 1 Teaspoon of honey

Bat until everything is either united and applies.
Mask rejuvenating:
- 2 Tsp natural yogurt
- ½ Tsp honey
- ½ Teaspoon lemon juice
- 4 -6 grapes footprints Read the rest of this entry »