5 natural Food For Woman
Dr. Alan Greene, one of the nutritionists more known, recently published a list of the 5 natural foods that all women should include in your diet. We are going to know what ingredients should not miss so that we can plan our daily diet.
The pace of life current causes that women have a lack of dairy products in their food. That is why the consumption of yoghurt dietetic, skim milk or cereals is widely recommended. Dairy products are beneficial for both children and adults. They are rich in omega 3 fatty acids and other essential fatty acids necessary for the proper functioning of our body.
The lettuce and other green vegetables such as the broccoli, the spinach or parsley constitute a formidable source of antioxidants and should not be lacking in our menu. Apples are also an excellent food. While many times we buy in the market have a large amount of chemicals and pesticides apples (functional as well as other fruits) are considered one of the best foods for the women’s health.
The consumption of organic tomatoes also is really healthy. Instead of condimental your meals with tomato sauce or ketchup opts for natural tomatoes. This fruit contains an antioxidant called lycopene prevents breast cancer.
On the other hand half cup of red wine every day brings many benefits to our health. This drink contains antioxidants that prevent the aging and make our skin is view better. In addition, the antioxidants prevent several types of cancer.