Amez Medical Centre

Don’t you have the feeling that today around the world is stressed? I am sure that yes, perhaps it is not that “all” are stress but we all have some known that clearly feels much stress or perhaps your feel.
The reality is that each both all suffer from stress, this affects minds and our health in general. Problems such as low pressure, digestive problems, hair loss, and the skin problems tend to be related to stress. In these cases, it happens that many times in the last thing we believe is in our nutrition.
However, you should not forget that your body needs nutrients and minerals needed to cope with all the activities and obligations daily, so that when we feel stressed maintain a good food is fundamental to not feel tired and combat stress.
The stress and nutrition are directly linked, is known that the lack of vitamin B can generate depression and difficulties in memory. That’s why when you feel stressed should consume dairy products, eggs, nuts, bananas, foods rich in vitamin B. In cases that stress is manifested with nausea or digestive problems you can try to eat cereal or boiled rice, foods that are healthy and lighter.
If you drink coffee in the form compulsive should quit, a cup of coffee in the morning helps you to start the day and concentrate better. But, several cups to the day can generate an increase of adrenaline, which is not for nothing good when you feel stress and can cause fatigue. A good alternative to reduce coffee consumption is to eat fresh juice and eat fruit.
If you feel under too much stress you must start your day with a good breakfast that includes eggs and bacon. During the day you can eat potatoes, pasta and bread, that type of food help you to calm the nervous system.
During the period of stress you have to follow a plan of nutrition appropriate to help you manage the situation. Recalls that one of the forms of combat stress is through the nutrition.