This entry is devoted exclusively to women, and the reason is more than obvious: March 8 international day of women. Today is our day and somehow we have to celebrate, that’s why in blog health this entry is fit only for women.

Feel beautiful is something we all enjoy, in order to achieve naturally most of us remains a healthy diet. Although it is good that you know that to feel more beautiful and young there are some foods that can be very useful. Foods rich in “nutrients of beauty”, special substances and chemical components that can improve your appearance.

Eat daily 3 foods that help your beauty and drink enough water (not less than 2 liters per day); you are going to help preserve your beauty naturally.

The list of “food of beauty” is as follows:

1. Salmon: the amount of acids omega 3 offered by the salmon helps maintain the elasticity of your skin.

2. Oysters: they are an excellent source of zinc, which helps to collagen and improves the quality of the skin, nails and hair.

3. Cranberries: help the reconstruction of the cells of the body and veins, also are a rich source of antioxidants.

4. Kiwi: they are an excellent source of vitamin C and potassium.

5. Spinach: avoid the aging skin and eyes.

6. Tomatoes: a good source of antioxidants.

7. Yogurt low in fat: it is very rich in calcium, aid to the welfare of your teeth, hair and nails.

8. Black Chocolate: an excellent source of antioxidants (in small quantities).

Nutritionists recommend the daily consumption of this type of food to improve health and beauty of the modern women.