Amez Medical Centre

Archive for the ‘diet’ Category

The vegan diet of which we have already spoken in this site has several aspects controversial and various implications of all kinds. Moreover, the take this diet for ideological reasons is something quite respectable, but in my view has several empty used that do not understand.

But apart from the controversies that arise in the wake of the vegan diet, a recent study has validated as an option nutritional positive to avoid the rheumatoid arthritis, placing as a diet that can bring benefits to people prone to develop the disease.

The study has been carried out by Swedish scientists of Karolinska Institute, and has an empirical base underpinned by the investigation that has been carried out with a group of volunteers, which threw the conclusion expressed previously. Read the rest of this entry »

The diets are never miraculous, and if you see that in some magazine, blog or on television you are presenting a diet as a program magic that will make you lose several kilos in a tiny amount of time, it is important that you reports a little about this diet, if it was drafted by people trained and if it has been tested in some people.

The Scarsdale diet is not a miracle diet, but it is recognized worldwide as a nutritional program very suitable for people who want lose weight in a short time, although, of course, it is important not taken as a panacea for all diets.

The Scarsdale diet is presented as a diet that allows download seven kilos in two weeks, and even concentrated good and varied sources of food, which makes the doubts that could be taken in regard to its nutritional quality dissipated enough. Here is a menu model of the Scarsdale diet: Read the rest of this entry »

The South Beach diet is a famous feeding program that emphasizes the consumption of fats and carbohydrates adequate, giving who follows the diet, a feeling of fullness, achieving lost weight of between four and six kilos in two weeks.

The South Beach diet was created by Dr. Arthur Agatson, a recognized cardiology that thought in a diet safe and effective for losing weight. This diet works in phases, the first two are limited to a specific period and the third to be adopted as a way of life.

The advantages offered by the South Beach diet are several, among them unconcern total by the counting calories, the size of the portions and a sense of dissatisfaction, coming from the restrictions that make other allowances to the time to consume food of good taste. In the South Beach diet are also permitted two entireness, that as the main meals, are based on simple advice but that can be adjusted to the cravings that arise every day. Read the rest of this entry »