The tricks and methods for no gain are thousands, but there is one very simple to secure going to continue: eat slowly.

Relax at the time to eat and chew slowly is two of the keys to maintain a healthy weight. This will also help to feel the feeling of fullness and do not eat more.

The study that found was published in the Journal of the American Dietetic Association. Was carried out with a sample of 30 women to the lunchtime showed different levels of speed, and wore differently the utensils.

Those who took over in the lunch consumed less food; they felt more “full” and had drunk more water.

Has not yet been established the relationship which links the slowness to chew with the feeling of fullness and lower consumption of food. But, you can advance that: eat more slow serves to control the amount of food we eat and reduce anxiety.

The technique to follow is to download the covered the bureau in every bite and chew at least some 20 times.

Perhaps we carry a little more time each meal, but surely we are going to see the results in the silhouette.