Amez Medical Centre » fat http://www.amezatsu.com Provide article, info, product about health Wed, 29 Jun 2011 08:04:18 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Reducing the muscular flaccidity http://www.amezatsu.com/reducing-the-muscular-flaccidity/index.html http://www.amezatsu.com/reducing-the-muscular-flaccidity/index.html#comments Sun, 19 Jun 2011 23:56:41 +0000 Amezatsu Team http://www.amezatsu.com/?p=603 Both men and women, later or sooner, we are going to be “victims” of the droop.
It may be caused in the wake of various factors; one of the most common is the passage of time. The proteins that sustain and maintain the skin attached on the muscles, as the collagen and elastic, with the passage of time van losing effectiveness. If you to this will join other factors such as obesity, lack of exercise and a bad food, the floppiness insurance that come before.
One of the ways of reducing the muscular flaccidity is exercising, in particular, all those involving a work located: maculation, gymnastics located with bars, mancuernas or swimming. It is not recommended activities of high impact until the muscle has once again its tone, otherwise appear another great enemy: the cellulite.
After physical activity there that showers immediately, and as far as possible with cold water, these tense muscles.
A healthy diet in which included food with high values of vitamin A, and rich in fiber also is ideal.
Be hydrated is essential, and if possible a meeting of massages firming also is very effective to return to the skin its tone.
We must take care during the summer with the sun exposure, because if it occurs in excess, and the skin is very clear, solar rays are deteriorating to the collagen and elastic, encouraging the emergence of droop, wrinkles and blemishes on the skin.

]]> http://www.amezatsu.com/reducing-the-muscular-flaccidity/index.html/feed 0 Good and bad Lipid http://www.amezatsu.com/good-and-bad-lipid/index.html http://www.amezatsu.com/good-and-bad-lipid/index.html#comments Mon, 23 Nov 2009 16:58:26 +0000 Amezatsu Team http://www.amezatsu.com/?p=41 It is a fact that the agency needs cholesterol to make enzymes, hormones and vitamin D, which is produced mainly by the liver. However it is also well known that the cholesterol can cause plaques in arteries, when its level in sander is very high.

Types of cholesterol “good” or HDL and the “bad” or LDL. The LDL is responsible for the emergence of plaques in arteries, greater number plates, less space for that flow through the blood, increasing the risk of a total blockade and, therefore, suffering heart. The saturated fats and Tran’s fatty acids are two of the most important sources of growth of blood cholesterol, the same as that is unnecessary for the proper functioning of the agency.

The monounsaturated fats and poly-unsaturated found in some foods, such as dried fruit and fish, have the capacity to down the level of LDL in the blood. Other foods that can be consumed to achieve this objective are fruits, oats, barley and pulses, because of the soluble fiber they contain.

The cholesterol “good” or HDL takes the excess cholesterol “bad” or LDL to take it to the liver, so it can be removed, in addition withdraws part of the plates that have already been formed in the arteries. Through this mechanism cholesterol “good” is able to reduce the risk of cardiovascular disease, even more when practiced moderate exercise.

It is important to note that there are several factors that contribute to the level of blood cholesterol, among them the family inheritance, age, sex, eating habits, weight and body shape, level of physical activity and presence or absence of diabetes. While it is not possible control all in several of them can be exercised enough influence to tilt the balance in favor of health.

]]> http://www.amezatsu.com/good-and-bad-lipid/index.html/feed 0