Archive for the ‘fish oil’ Category
Fish oil and heart diseases
The investigation does not mean that the fish oil is not of any value to the study does not address the question of whether he can help prevent heart disease, said the doctors in the first place.
Omega-3 are also in the fatty fish such as wild salmon, tuna, mackerel, sardines and herring, scientists believe that increases HDL or good cholesterol, reduces the triglycerides called harmful fats and slows the growth of the plate that can block the arteries.
The American Heart Association recommends that people eat fish at least twice a week, said Alice Lichtenstein, a professor of Tufts University nutrition and spokeswoman for the Association of the Heart. Read the rest of this entry »