Amez Medical Centre

Archive for the ‘fitness’ Category

I have already spoken of training at circuits and their advantages with respect to the training conventional. In this occasion presenting one of many possible circuits existing training, this to train in a short period of time (two or three months) most of our muscles.
But in the first place remember that a good training in circuits must have exercises of arms, back, abdominal, legs and exercises combined. However, none of these exercises must be present disproportionately in relation to the other, since in a training circuit everything must be balanced.
A possible model of circuit of exercises to get to pitch is as follows:
Station 1: Read the rest of this entry »

The group of active control showed no benefits statistically significant, according to researcher’s participants that used the program of fitness brain also showed a trend that appeared a setback to ten years younger on average, on the evidence of memory and attention.

Many participants also reported significant improvements in the activities cognitive of everyday life such as remember names or understand talks in restaurants noisy.

“The changes that we have seen in the experimental group were remarkable and significantly higher than the gains in the control group,” said Zelinski. Read the rest of this entry »