Amez Medical Centre » fitness http://www.amezatsu.com Provide article, info, product about health Wed, 29 Jun 2011 08:04:18 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 Circuit Existing Training http://www.amezatsu.com/circuit-existing-training/index.html http://www.amezatsu.com/circuit-existing-training/index.html#comments Tue, 08 Feb 2011 14:54:51 +0000 Amezatsu Team http://www.amezatsu.com/?p=458 I have already spoken of training at circuits and their advantages with respect to the training conventional. In this occasion presenting one of many possible circuits existing training, this to train in a short period of time (two or three months) most of our muscles.
But in the first place remember that a good training in circuits must have exercises of arms, back, abdominal, legs and exercises combined. However, none of these exercises must be present disproportionately in relation to the other, since in a training circuit everything must be balanced.
A possible model of circuit of exercises to get to pitch is as follows:
Station 1:
- 10 Minutes of cardioelíptico
- 10 Repetitions of press of banking (to exercise pectorals)
- 10 Repetitions of ½ powerlifting
- 10 Repetitions of biceps with hobbel
- 100 Repetitions of abdominal
Station two:
- 10 Minutes of Cardio tape
- 10 Repetitions of dorsal with pulley
- 10 Repetitions of buttocks
- 10 Repetitions of triceps with pulley
- 30 Repetitions of lumbar
Train Station 3:
- 10 Minutes of Cardio tape
- 10 Repetitions of contractora
- 10 Repetitions of serratos with pulley
- 10 Repetitions of press of shoulders (like the press banking but with shoulders)
- 10 Repetitions of the press of legs with an extension of ankles
This is just one type of circuit training, and there are many variations that determine it. But there is something essential not to forget, and is that all kinds of training and routine, if we beginners in bodybuilding, must be carried out with a supervisor at the side that we indicate the steps to follow and the weights to lift. The only one who can worry about effectively by one is one.

]]> http://www.amezatsu.com/circuit-existing-training/index.html/feed 0 Fitness can improve your memory and your attention http://www.amezatsu.com/fitness-can-improve-your-memory-and-your-attention/index.html http://www.amezatsu.com/fitness-can-improve-your-memory-and-your-attention/index.html#comments Wed, 28 Jul 2010 09:19:00 +0000 Amezatsu Team http://www.amezatsu.com/?p=233

The group of active control showed no benefits statistically significant, according to researcher’s participants that used the program of fitness brain also showed a trend that appeared a setback to ten years younger on average, on the evidence of memory and attention.

Many participants also reported significant improvements in the activities cognitive of everyday life such as remember names or understand talks in restaurants noisy.

“The changes that we have seen in the experimental group were remarkable and significantly higher than the gains in the control group,” said Zelinski.

“From a point of view of the researcher this is very impressive because the people make better the tasks of training and the general improvements of the measures of normalization of the memory and the people it translates into improvements to their lives.

What this means is that the cognitive impairment is no longer an inevitable part of aging, since a design of activities cognitive, you can improve our skills as we age”.

“This study has profound implications personal and public for the aging,” said Joe Coughlin, Director of the Age Lab at the Institute of Technology of Massachusetts.

“This means that may have tools for a future, in which a grandfather of the elderly, have impacts minors in most of the aspects that make to the independent life, from aging, becoming great news, for the future as regards the aging”

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