Amez Medical Centre

Archive for the ‘healthier food’ Category

Preparations based plant foods, both raw and cooked, served cold or warm
The first food that is thought to hear the word salad is in the lettuce. However, this term encompasses all those preparations based plant foods, both raw and cooked, served cold or temperate, to be aligning with oil, vinegar and salt, or with various types of sauces.
Types of salads
On the basis of ingredients that are added to the salad are two types:
Salad simple: one that is prepared with two or more vegetables and usually consumed as entrant, of starter or a garrison of the seconds. Its ingredients more common are the lettuce, endive, cabbage, Red cabbage, tomato, peppers, cucumbers, onion and asparagus. These salads have an intake of calories low, provided they are moderate the quantity of oil of vinaigrette. They are also an important source of vitamins, minerals and fiber. Read the rest of this entry »

They are small in size but of great importance in a good food. In addition to be very rich, dried fruits have proteins, fibers and essential nutrients to the heart health. We are talking about mainly from the chestnuts, peanuts, almonds and cashew nuts.
Each of them has properties that distinguish: almonds are rich in vitamin E and Calcium, the chestnuts in Zinc, peanuts has proteins and is an antioxidant and nuts have linolenic acid alpha, one of the components of the acid Omega-3. But all provide benefits for the care of the heart.
According to a study by Nurses’ Health, those who eat 140 grams of dried fruit per week are in a 35 percent less potential for problems in the heart that those who eat less than 30 grams per week. Similarly, another investigation concluded that the people who eat these small fruits four times a week are half as likely to suffer a heart attack that those who ingest once a week.
The dried fruit charged with a bad that fatten easily because they have many calories (180 in 30 grams). Anyway, everything is relative in terms of food: eating nuts or peanuts not puts on weight alone but must take into account your food in general and if they complement with physical exercise.
In conclusion you leave some tips for when commas these beneficial fruits:
* Is that it is in moderate amounts, as who came in your hand and not a bag, because they contain many calories Read the rest of this entry »

The ginger is a biological product that is seen as “King of spices” by Hindus and part of supply salt to food; ginger has innumerous cure properties for the prevention and intervention of variant diseases.

The Ginger offers up many profits of health, ginger is in highly efficient treatments on digestive problems, referenced since ancient times, because it encourages the flow of bile from the gall bladder, favoring directly digestion.

That is why consuming ginger before meals; you can consider efficaciously with a way of preventing all the problems came to to the indigestion.

Between their properties can play up; its capability as muscle sedative, offering rapid relief in menstrual cramps, as well as boosts the secretion of enzymes, salivary favoring the intervention of the morning sickness and nausea connate to pregnancy.

The ginger assists to belittle the inflammation, working effectively in the improvement of chronic diseases like arthritis and ulcers, as well as for the treatment of the febrile states, related to the diseases hastened by cold, because it is an excellent decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has established to be effective in all the circulative problems, heart disease, respiration, allergies and shortcomings sexual, as well as new analyses are delineating their properties anti-cancer.

For weight control a natural formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is great of the cures most practiced by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

The ginger is a natural product that is seen as “King of spices” by Hindus and part of supply salt to food; ginger has myriad cure properties for the prevention and discourse of various diseases.

The Ginger proffers many welfares of health, ginger is in extremely capable treatments on digestive problems, showed since past times, because it raises the flowing of bile from the gallbladder, favoring directly digestion.

That is wherefore taking ginger before meals; you can carry on effectively with a way of forbidding total the problems bound up to the indigestion.

Between their properties can foreground; its capacitance as muscle tranquilizing, providing rapid alleviation in menstrual cramps, as well as campaigns the secretion of enzymes, salivary favoring the discourse of the morning sickness and nausea pertained to pregnancy.

The ginger serves to minimize the inflammation, playing effectively in the melioration of chronic diseases like arthritis and ulcers, as well as for the handling of the febrile states, attached to the diseases hastened by cold, because it is an superior decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has evidenced to be effective in all the circulative problems, heart disease, respiration, allergies and shortcomings sexual, as well as new analyses are delineating their properties anti-cancer.

For weight control a natural formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is one of the therapeutics most practiced by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

The ginger is a biological product that is interpreted as “King of spices” by Hindus and part of append salt to food; ginger has countless healthful properties for the prevention and intervention of variant diseases.

The Ginger bids many welfares of health, ginger is in extremely good treatments on digestive problems, showed since past times, because it promotes the flow of bile from the gall bladder, favoring directly digestion.

That is wherefore taking ginger before meals; you can carry on effectively with a way of forbidding whole the problems related to the indigestion.

Between their properties can highlight; its capacitance as muscle relaxant, admitting instant relief in menstrual cramps, as well as pushes the secretion of enzymes, salivary favoring the discourse of the morning sickness and nausea attached to pregnancy.

The ginger helps to denigrate the inflammation, working effectively in the melioration of chronic diseases like arthritis and ulcers, as well as for the treatment of the febrile states, attached to the diseases brought on by cold, because it is an superior decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has proved to be efficient in all the circulatory problems, heart disease, respiration, allergies and shortcomings sexual, as well as new analyses are shaping their properties anti-cancer.

For weight control a natural formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is great of the curatives most practiced by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.