Amez Medical Centre » healthier food

More knowledge about healthy food “Salad”

Amezatsu Team — Mon, 23 May 2011 23:39:02 +0000

Preparations based plant foods, both raw and cooked, served cold or warm
The first food that is thought to hear the word salad is in the lettuce. However, this term encompasses all those preparations based plant foods, both raw and cooked, served cold or temperate, to be aligning with oil, vinegar and salt, or with various types of sauces.
Types of salads
On the basis of ingredients that are added to the salad are two types:
Salad simple: one that is prepared with two or more vegetables and usually consumed as entrant, of starter or a garrison of the seconds. Its ingredients more common are the lettuce, endive, cabbage, Red cabbage, tomato, peppers, cucumbers, onion and asparagus. These salads have an intake of calories low, provided they are moderate the quantity of oil of vinaigrette. They are also an important source of vitamins, minerals and fiber.
Complete Salad: It is a simple salad that often incorporates food of animal origin: chicken, given ham or cheese, canned fish, as well as other vegetable origin such as potatoes, pasta, rice, vegetables, and even dried fruit or apple. Be consumed as a dish only because it contains enough protein, vitamins, minerals and fiber. If one of these salads consists only of food from vegetable origin (variety of vegetables) together with rice or pasta and dried fruit, the people on a vegetarian can also benefit and enjoy a dish very complete.
Tips for preparing salads lighter
Both a simple salad as a complete may become a dish with many calories. The ingredient that more increases the calories is the oil that is used to alienable. It is therefore recommends use with restraint. Among all the oils, the more suitable is the virgin olive oil extra because the taste more intense requires less quantity to get the flavor searched.
Something similar happens when the vinaigrette is a sauce type mayonnaise or cocktail sauce, which requires much oil for processing. A good alternative is to resort to light sauces as the yogurt -natural yogurt, lemon juice, parsley, chopped salt and pepper, or tomato vinaigrette -tomato, oil, apple vinegar, salt and pepper-.
One of the ingredients of animal origin widely used in the salads is the canned tuna. It is very practical open a tin and add to the plate, which also it enriches proteins. If the preserved is “in oil”, is appropriate withdraw all the oil of the tin or another option is to eat tuna “the natural.”
The cheeses, and in particular the cured, also are widely used to illustrate the recipes. The cheese is a food rich in fat -especially saturated- that increases the caloric value of any dish that is present. In case of not being able or don’t want without it, it is advised opt for fresh cheese or low in fat.
Among the vegetable ingredients that are often added to the salads are the potatoes, pasta or rice. All of them have little fat and troop primarily carbohydrates, so if you are used in moderate amount, respects the maximum healthy and balanced diet.
There are other foods that are considered “banned” when in reality can be consumed if and when the quantities are moderate. This happens with the beet, avocado, or the olives. The beet is a vegetable that barely contains fat and energy that makes it does so in the form of carbohydrates, in addition is a source of vitamins, minerals and fiber. However, avocado and olives have a fat high, but you can add in small quantities. The same is true with dried fruits that contain abundant amount of fat. With very little amount for these foods is obtained much energy, which does not mean to be avoid but to be eaten in moderation. You can also include in the salads fresh fruit or dried fruit that give a contrast between sweet and savory very pleasant and colorful.
Out of the ordinary
To the salads can add multitude of ingredients, not customary in the kitchen, and difficult to integrate into other recipes. The palm hearts, the leaves of canons, the chicory, mushrooms, eggplant, leeks, broccoli, apple, pineapple, soya beans, chickpeas, shrimp, octopus, cockles, turkey. The combination of any of them with lettuce leaves provides few calories and much sense to have eaten with foundation.
We must not forget that should be eaten raw vegetables daily. By not cook kept all vitamins and minerals. They are therefore, a source of nutrients very healthy.

Dry fruit potentials

Amezatsu Team — Thu, 19 May 2011 13:40:26 +0000

They are small in size but of great importance in a good food. In addition to be very rich, dried fruits have proteins, fibers and essential nutrients to the heart health. We are talking about mainly from the chestnuts, peanuts, almonds and cashew nuts.
Each of them has properties that distinguish: almonds are rich in vitamin E and Calcium, the chestnuts in Zinc, peanuts has proteins and is an antioxidant and nuts have linolenic acid alpha, one of the components of the acid Omega-3. But all provide benefits for the care of the heart.
According to a study by Nurses’ Health, those who eat 140 grams of dried fruit per week are in a 35 percent less potential for problems in the heart that those who eat less than 30 grams per week. Similarly, another investigation concluded that the people who eat these small fruits four times a week are half as likely to suffer a heart attack that those who ingest once a week.
The dried fruit charged with a bad that fatten easily because they have many calories (180 in 30 grams). Anyway, everything is relative in terms of food: eating nuts or peanuts not puts on weight alone but must take into account your food in general and if they complement with physical exercise.
In conclusion you leave some tips for when commas these beneficial fruits:
* Is that it is in moderate amounts, as who came in your hand and not a bag, because they contain many calories
* Takes to eat as snacks between meals for calamite hunger
* Eat different types of dried fruit
* Varies with the butter almond or chestnuts that are not as common as the peanuts’

Ginger offers more benefit

Amezatsu Team — Fri, 15 Oct 2010 19:18:00 +0000

The ginger is a biological product that is seen as “King of spices” by Hindus and part of supply salt to food; ginger has innumerous cure properties for the prevention and intervention of variant diseases.

The Ginger offers up many profits of health, ginger is in highly efficient treatments on digestive problems, referenced since ancient times, because it encourages the flow of bile from the gall bladder, favoring directly digestion.

That is why consuming ginger before meals; you can consider efficaciously with a way of preventing all the problems came to to the indigestion.

Between their properties can play up; its capability as muscle sedative, offering rapid relief in menstrual cramps, as well as boosts the secretion of enzymes, salivary favoring the intervention of the morning sickness and nausea connate to pregnancy.

The ginger assists to belittle the inflammation, working effectively in the improvement of chronic diseases like arthritis and ulcers, as well as for the treatment of the febrile states, related to the diseases hastened by cold, because it is an excellent decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has established to be effective in all the circulative problems, heart disease, respiration, allergies and shortcomings sexual, as well as new analyses are delineating their properties anti-cancer.

For weight control a natural formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is great of the cures most practiced by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

Ginger Profit

Amezatsu Team — Thu, 14 Oct 2010 11:35:00 +0000

The ginger is a natural product that is seen as “King of spices” by Hindus and part of supply salt to food; ginger has myriad cure properties for the prevention and discourse of various diseases.

The Ginger proffers many welfares of health, ginger is in extremely capable treatments on digestive problems, showed since past times, because it raises the flowing of bile from the gallbladder, favoring directly digestion.

That is wherefore taking ginger before meals; you can carry on effectively with a way of forbidding total the problems bound up to the indigestion.

Between their properties can foreground; its capacitance as muscle tranquilizing, providing rapid alleviation in menstrual cramps, as well as campaigns the secretion of enzymes, salivary favoring the discourse of the morning sickness and nausea pertained to pregnancy.

The ginger serves to minimize the inflammation, playing effectively in the melioration of chronic diseases like arthritis and ulcers, as well as for the handling of the febrile states, attached to the diseases hastened by cold, because it is an superior decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has evidenced to be effective in all the circulative problems, heart disease, respiration, allergies and shortcomings sexual, as well as new analyses are delineating their properties anti-cancer.

For weight control a natural formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is one of the therapeutics most practiced by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

Ginger Have Many Profit

Amezatsu Team — Wed, 13 Oct 2010 16:58:00 +0000

The ginger is a biological product that is interpreted as “King of spices” by Hindus and part of append salt to food; ginger has countless healthful properties for the prevention and intervention of variant diseases.

The Ginger bids many welfares of health, ginger is in extremely good treatments on digestive problems, showed since past times, because it promotes the flow of bile from the gall bladder, favoring directly digestion.

That is wherefore taking ginger before meals; you can carry on effectively with a way of forbidding whole the problems related to the indigestion.

Between their properties can highlight; its capacitance as muscle relaxant, admitting instant relief in menstrual cramps, as well as pushes the secretion of enzymes, salivary favoring the discourse of the morning sickness and nausea attached to pregnancy.

The ginger helps to denigrate the inflammation, working effectively in the melioration of chronic diseases like arthritis and ulcers, as well as for the treatment of the febrile states, attached to the diseases brought on by cold, because it is an superior decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has proved to be efficient in all the circulatory problems, heart disease, respiration, allergies and shortcomings sexual, as well as new analyses are shaping their properties anti-cancer.

For weight control a natural formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is great of the curatives most practiced by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

Something About Ginger

Amezatsu Team — Tue, 12 Oct 2010 00:31:00 +0000

The ginger is a natural product that is well-advised as “King of spices” by Hindus and part of sum up salt to food; ginger has innumerous curative properties for the prevention and handling of variable diseases.

The Ginger offers up many profits of health, ginger is in highly good interventions on digestive problems, documented since ago times, because it pushes the flowing of bile from the gallbladder, favoring directly digestion.

That is wherefore eating up ginger before meals; you can consider efficaciously with a way of foreclosing complete the problems related to to the indigestion.

Between their properties can foreground; its capacity as muscle tranquillizing, offering quick alleviation in menstrual cramps, as well as presses the secretion of enzymes, salivary favoring the treatment of the morning sickness and nausea associated to pregnancy.

The ginger helps to denigrate the inflammation, doing effectively in the melioration of chronic diseases like arthritis and ulcers, as well as for the intervention of the febrile states, bound up to the diseases inducted by cold, because it is an banner decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has proven to be good in all the circulative problems, heart disease, respiration, allergies and shortcomings sexual, as well as new surveys are delineating their properties anti-cancer.

For weight control a biological formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is one of the remedies most applied by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

Ginger CAn Solve Your Health Problems

Amezatsu Team — Mon, 11 Oct 2010 16:47:00 +0000

The ginger is a natural product that is advised as “King of spices” by Hindus and part of add salt to food; ginger has unnumbered healthful properties for the prevention and intervention of variant diseases.

The Ginger bids many profits of health, ginger is in highly good discourses on digestive problems, referenced since old times, because it boosts the flowing of bile from the gallbladder, favoring directly digestion.

That is wherefore consuming ginger before meals; you can cover efficaciously with a way of forestalling total the troubles related to to the indigestion.

Between their properties can highlight; its capacitance as muscle tranquilizing, admitting immediate relief in menstrual cramps, as well as encourages the secretion of enzymes, salivary favoring the intervention of the morning sickness and nausea adverted to pregnancy.

The ginger helps to belittle the inflammation, doing effectively in the melioration of chronic diseases like arthritis and ulcers, as well as for the discourse of the feverish states, bound up to the diseases evoked by cold, because it is an greatest decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has proven to be effective in all the circulatory problems, heart disease, respiration, allergies and shortcomings sexual, as well as new reports are shaping their properties anti-cancer.

For weight control a biological formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is one of the curatives most utilized by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

Ginger Have Double Function

Amezatsu Team — Sun, 10 Oct 2010 23:26:00 +0000

The ginger is a biological product that is taken as “King of spices” by Hindus and part of add salt to food; ginger has innumerable cure properties for the prevention and discourse of various diseases.

The Ginger offers many benefits of health, ginger is in highly efficient discourses on digestive problems, recorded since old times, because it raises the flow of bile from the gallbladder, favoring directly digestion.

That is wherefore using up ginger before meals; you can cover efficaciously with a way of foreclosing complete the troubles attached to the indigestion.

Between their properties can play up; its capacity as muscle tranquillizing, admitting instantaneous alleviation in menstrual cramps, as well as boosts the secretion of enzymes, salivary favoring the handling of the morning sickness and nausea connate to pregnancy.

The ginger assists to denigrate the inflammation, performing effectively in the improvement of chronic diseases like arthritis and ulcers, as well as for the treatment of the febrile states, attached to the diseases stimulated by cold, because it is an greatest decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has evidenced to be effective in all the circulative problems, heart disease, respiration, allergies and shortcomings sexual, as well as new studies are delimitating their properties anti-cancer.

For weight control a biological formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is one of the cures most practiced by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

Ginger Can Keep Our Health

Amezatsu Team — Sat, 09 Oct 2010 23:59:00 +0000

The ginger is a natural product that is considered as “King of spices” by Hindus and part of sum up salt to food; ginger has unnumbered therapeutic properties for the prevention and handling of varying diseases.

The Ginger bids many benefits of health, ginger is in highly good interventions on digestive problems, referenced since ago times, because it encourages the flow of bile from the gallbladder, favoring directly digestion.

That is why using up ginger before meals; you can take efficaciously with a way of forestalling whole the problems related to the indigestion.

Between their properties can highlighting; its capacity as muscle relaxant, leaving instantaneous alleviation in menstrual cramps, as well as boosts the secretion of enzymes, salivary favoring the discourse of the morning sickness and nausea correlated to pregnancy.

The ginger assists to downplay the inflammation, playing effectively in the advance of chronic diseases like arthritis and ulcers, as well as for the discourse of the febrile states, attached to the diseases made by cold, because it is an banner decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has established to be good in all the circulative problems, heart disease, respiration, allergies and shortcomings sexual, as well as new analyses are defining their properties anti-cancer.

For weight control a natural formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is great of the cures most applied by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.

Several Benefit Of Ginger

Amezatsu Team — Fri, 08 Oct 2010 08:02:00 +0000

The ginger is a biological product that is taken as “King of spices” by Hindus and part of add salt to food; ginger has inestimable medicinal properties for the prevention and handling of different diseases.

The Ginger offerings many welfares of health, ginger is in extremely efficient treatments on digestive problems, referenced since old times, because it encourages the flowing of bile from the gall bladder, favoring directly digestion.

That is why taking ginger before meals; you can deal efficaciously with a way of preventing total the problems connate to the indigestion.

Between their properties can highlight; its capacitance as muscle tranquillizing, admitting instantaneous relief in menstrual cramps, as well as pushes the secretion of enzymes, salivary favoring the treatment of the morning sickness and nausea touched to pregnancy.

The ginger serves to downplay the inflammation, doing effectively in the advance of chronic diseases like arthritis and ulcers, as well as for the treatment of the febrile states, bound up to the diseases brought on by cold, because it is an superior decongestant for cases such as colds, coughs, spasms, etc.

The tea of ginger has evidenced to be efficient in all the circulative problems, heart disease, breathing, allergies and shortcomings sexual, as well as new analyzes are delimitating their properties anti-cancer.

For weight control a biological formula that includes is; seeds of roasted cumin, cilantro green leaves, a pinch of salt and a bit of grated ginger mixed in the whey during lunch.

The ginger is great of the remedies most practiced by the medicines oldest in the world, as the Traditional Chinese Medicine and the Ayurveda.