To many people have difficulty falling asleep, regardless of how tired they are after a hard day at work or study. The worst of all is that much faster want sleep, unless they succeed…

Did you know that one of the causes of insomnia is related to the eating habits? Perhaps you cost sleep at night because abuses food that keep you in suspense, such as coffee or meals with high load of sugars.

And as well as there are food that hinder your sweet dreams, are also those who are very well to nighters who suffer from insomnia. Aware of the list of foods that will help you to sleep better.

Turkey
Owns the amino acid tryptophan, which helps foster a good rest and deep sleep. This amino acid helps the brain produce serotonin, a neurotransmitter necessary for the dream and relaxation, and the melatonin, a neurohormonal that tells the body that is the time of rest.

Bananas
Also are rich in the amino acid tryptophan and therefore, aid to reconcile the dream by the action of the serotonin and melatonin. In addition, also containing magnesium, a muscle relaxant that allows the relaxation of tension and stress.

Mashed potatoes
The potatoes help reduce the level of blood sugar. Also prevent the action of the acids that block the role of tryptophan, as we said, is central to achieving a deep sleep.

Milk
The hot milk is rich in tryptophan, is soothing and helps the body relax. By something as mothers tend to give milk to their children in order to go to bed in calm and relaxed.

Oats
The Oat flour contains lots of fiber, which can make you will feel satisfied before going to bed. A dish of porridge is also a good source of melatonin: sprayed your bowl of oatmeal with hot milk for an extra dose of somniferous.