Archive for the ‘rest’ Category
The massage begins simultaneously by the feet and at the waist.
The therapies that make us masseuses at the same time, my wife Rocio and me. The people come to us, basically by: One, to relax or two, to relieve some muscle pain caused by stress, in both cases do the same, with the difference is that if you come with malaise muscular, we focus more on the area of pain and as the case apply heat with a special lamp or you do treatment with moxibustion -item that is going to be touched soon in an article-
First found out the reason for the visit, or if you want a massage of relaxation or if you need one therapeutic, from this would fill a history, asking about diseases that suffers or suffered (important information prior to the massage)
If the patient is a woman, Rocio attend the first 5 minutes, left list for the meeting (upside down, in their underwear or bathing suit and covered with tortilla the area of the buttocks) Also, if the customer is male, I will do the same.
Rocio gives a wonderful reflexivity massage at the level of feet, stimulating the points reflections of all at internal, experience has taught us that if the person suffers from hypertension, it is possible download at least two points after the massage and obviously without pads. Is best controlled the depressive states and also the anxiety, at least until after 3 hours in the worst case and in the best, lasts for weeks or even be replenished by a good time.
Rocio continue in the legs with digit pressure, this is stimulating the same channels of the meridians of acupuncture.
While I start to loosen the lumbar region, the same that leaves so affected by sitting in the same position by so many hours a day -8- to 10 hours, then step by the dorsal and I end where accumulates the most of the tensions: The shoulders and neck, I have seen a common point in my customers, all of them, all suffering muscle spasms in the specific area. The massage continuing “face-up” if the receiver is a woman, I leave the room to be turn and Rocio covering the area of the chest, then the meeting continues in the legs and arms always at the same time, almost at the end a good massage Hindu in the head and scalp will be given by the yolk of my fingers and finally to complement the relaxation, Rocio offered a reiki or laying on of hands in the chakra of the third eye.
The feeling post massage is indescribable, is as if you have released from a weight on your back and legs, you are going to feel at and the next day with much more and better energy to do your things.
All my friends. readers I invite you to that when they will come to visit Machu Pichu -one of the 7 wonders of the world – have to make scale obliged in Lima, hopefully they will give a time, more to get to know this beautiful city, to which I visit and take advantage of this fabulous massage. May request additional information via e-mail
Leave Running And Take A Rest
When we are starting a training program for leave to run one of the most common mistakes is to think that brokers do not need a rest.
Begin to leave to run is an activity that often stresses our joints and muscles, so that rest day between exercise and exercise is key to not to damage your health and not to lose motivation.
Running daily without taking any kind of rest not going to achieve that best your performance, in fact, many brokers need a day or two to recover and return to exit.
There are researches that show that take at least a day of rest reduces the possibility of hurt and even reduces stress physical and mental. Read the rest of this entry »
Take a rest and restore your energy
There are times that half of the day already feel that our energies are at zero, there is no case, no matter that we have fallen asleep right or wrong, the question is that we have left much of the day to live and we no longer have energy. It is in these cases when it becomes necessary to take a good siesta.
A siesta does not mean we are lazy, quite the contrary, because taking a nap improve our performance because it is a natural way to reduce stress, improving the cognitive functions, be more vigilant and to improve our capacity to react.
During the night need sleep around 7 or 8 hours daily, and during the afternoon nap with about 20, 25 minutes because we will be well.
Sleep is crucial for health, when sleep less than 6 hours a day you are putting at risk your body, because the dream is cumulative, and then to lose hours of sleep a day, you will have to search for ways to recover to the next. Read the rest of this entry »