Children and their food
It is incredible power that has children in respect to the election of the food: since the uterus, for example, they, small and all, they are able to dictate the rules and choose what to eat their mothers and what is not. When Mom does not address such orders, begins the carnage: aches, vomiting, and more. This Terrible is the power that has!
And, indeed, when they grow, the things do not change too: they still choose what to eat, how, when and where. It is a dictatorship total.
But, attention, it is time to finish with this policy and start one, or, to dictate the laws. Here, a series of tricks, for example, that young children but not both eat their food: let the lost power!
Move between a good varieties of foods.
The children do not need specific foods, but the properties and nutrients that such food possesses. Therefore, parents should handle a good range of options. If your child isn’t drinking milk, test with a yogurt or with various cheeses. Uses the imagination.
Learn to negotiate.
In effect, with children must negotiate: if they want snacks or sweet, before should conclude their plants. Establishes a relationship of reward and punishment for that, at least, can stay healthy. Of course, always must win the healthy food and never junk food.
Pays special attention to the portions.
We must not, under any point, pressure on the child, but we must use the intelligence. Serve small portions is more likely that the child eats their food and, thus, little by little, then you can go increasing the rations. But, of course, never filling your plate since in this way only succeeds him.
Obligator to find peace time before each meal.
A child excited, is a child who eats little (remember that the excitement has nothing to do with the activity and spending of energies). Thus, obligator to sit at the table 10 minutes or more, before it prepared food. In this way, is reassured and, in fact, will begin to be hungry instinctively.