Amez Medical Centre

The symptoms of the furunculous

Amezatsu Team — Wed, 29 Jun 2011 08:04:18 +0000

That skin infection so common but that, because it is common, not ceases to be very inconvenient.
But what are the symptoms that generate furuncles? Well, just that is the theme today.
The first symptoms that present the furunculous are injuries.
This includes:
• Skin Nodules (small, red, firm and sensitive) at the beginning of the disease.
• Nodules AND fluctuating, since when the disease progresses.
The latter are generally: very sensitive, with a pain that ranges from mild and moderate; multiple or individual and usually the size of a pea, but may occasionally reach the size of a ball of ping-pong.
As it progresses the disease, produces inflammation, a pink or red, which can grow quickly, and develop kernels white or yellow (pustules). When the furuncle this progress, can be produced reddening or skin inflammation around the furuncle
Furuncles may ooze or crusty, can remain grouped in one place or spread to other areas of the skin and the pain grows as the pus and dead tissue is filling the affected area. Thus, as the area drains, the pain starts to decline, as the area drains.
Sometimes, in addition to the symptoms earlier, there are other symptoms although very few common. For example, fever and malaise.
AND… according to these symptoms, what do you think? Do you have a furuncle? If presidents that if it is best that the final decision take a doctor.

Reducing the muscular flaccidity

Amezatsu Team — Sun, 19 Jun 2011 23:56:41 +0000

Both men and women, later or sooner, we are going to be “victims” of the droop.
It may be caused in the wake of various factors; one of the most common is the passage of time. The proteins that sustain and maintain the skin attached on the muscles, as the collagen and elastic, with the passage of time van losing effectiveness. If you to this will join other factors such as obesity, lack of exercise and a bad food, the floppiness insurance that come before.
One of the ways of reducing the muscular flaccidity is exercising, in particular, all those involving a work located: maculation, gymnastics located with bars, mancuernas or swimming. It is not recommended activities of high impact until the muscle has once again its tone, otherwise appear another great enemy: the cellulite.
After physical activity there that showers immediately, and as far as possible with cold water, these tense muscles.
A healthy diet in which included food with high values of vitamin A, and rich in fiber also is ideal.
Be hydrated is essential, and if possible a meeting of massages firming also is very effective to return to the skin its tone.
We must take care during the summer with the sun exposure, because if it occurs in excess, and the skin is very clear, solar rays are deteriorating to the collagen and elastic, encouraging the emergence of droop, wrinkles and blemishes on the skin.

Avoid depression with healthy food

Amezatsu Team — Thu, 16 Jun 2011 23:32:11 +0000

Don’t you have the feeling that today around the world is stressed? I am sure that yes, perhaps it is not that “all” are stress but we all have some known that clearly feels much stress or perhaps your feel.
The reality is that each both all suffer from stress, this affects minds and our health in general. Problems such as low pressure, digestive problems, hair loss, and the skin problems tend to be related to stress. In these cases, it happens that many times in the last thing we believe is in our nutrition.
However, you should not forget that your body needs nutrients and minerals needed to cope with all the activities and obligations daily, so that when we feel stressed maintain a good food is fundamental to not feel tired and combat stress.
The stress and nutrition are directly linked, is known that the lack of vitamin B can generate depression and difficulties in memory. That’s why when you feel stressed should consume dairy products, eggs, nuts, bananas, foods rich in vitamin B. In cases that stress is manifested with nausea or digestive problems you can try to eat cereal or boiled rice, foods that are healthy and lighter.
If you drink coffee in the form compulsive should quit, a cup of coffee in the morning helps you to start the day and concentrate better. But, several cups to the day can generate an increase of adrenaline, which is not for nothing good when you feel stress and can cause fatigue. A good alternative to reduce coffee consumption is to eat fresh juice and eat fruit.
If you feel under too much stress you must start your day with a good breakfast that includes eggs and bacon. During the day you can eat potatoes, pasta and bread, that type of food help you to calm the nervous system.
During the period of stress you have to follow a plan of nutrition appropriate to help you manage the situation. Recalls that one of the forms of combat stress is through the nutrition.

How the stress effect your skin?

Amezatsu Team — Wed, 08 Jun 2011 23:34:23 +0000

The stress is one of the evils that more affect our health in these times. Among the concerns and the obligations of everyday life, every time we find it more difficult disconnected our routines and escape of stress.
When a person is stressed, suffers from anxiety, nerves and until depression. As if this were little, stress is so dangerous that their symptoms go beyond these conditions in our mood: also affects the functioning of the agency and in our physical appearance.
Did you know the stress also affects the skin? Learn how.
Eruptions with itching
The skin cells have a natural layer that protects us from the bacteria. But when we stress that outer layer of protection deteriorates and is easier than the skin is damaged.
Severe Acne
According to a study of Stanford University, students who more stress were during the final examinations were those who demonstrated having acne more severe. On the other hand, the relaxations therapies help reduce the appearance and intensity of acne.
Severe Dermatitis
The stress hormone, cortisol, reduces the protection of our immune system, which makes us more vulnerable to the flu, colds and also to allergies. A study Japanese found that patients with dermatitis saw reduced their symptoms after watching a film comedy. The laughter decreased levels of stress.
Cold sores
Is another of the consequences of the casualty’s defenses that we have when we are stressed. As the stress affects our immune system, it is very easy getting all kinds of outbreaks in the skin: cold sores, psoriasis and warts.
Dry Skin and opaque
The stress inhibits the barrier of lipids of ours, which makes the liquids evaporate and the skin get an aspect little hydrated. In addition, alters the lives of the cells of the epidermis: dead cells remain longer and give our skin opaque.
Skin Cancer
Since the Yale University, has shown that those who suffer melanoma, one of the forms fatal skin cancer, are more likely to have suffered stress in your life that those who do not have cancer. In addition, it is believed that chronic stress accelerates the emergence of skin cancer from exposure to ultraviolet rays.
Expression Lines.
The Squinting frown repeatedly mark wrinkles, or the so-called expression lines, in our face. Only with a good smile we can avoid them, but certainly when we stress is difficult to have positive thoughts that will help us to smile more.

The variety form from soya

Amezatsu Team — Sun, 05 Jun 2011 23:19:24 +0000

Apparently the soya is not a super food, after all already that it would present risks which would include their preparations as the tofu, having been hailed as a food-medication in the struggle of breast cancer, strengthening of the bones and mitigate the menopause.
Today the soybeans can be found in a variety of forms in all supermarkets, in dairy products, milk, yogurt, cheese and tofu.
The soy is grown in China, where he was used as medicine and as food for thousands of years, last year, more than one million tones which were imported to the United Kingdom, however, there is growing evidence that the soya, in practice could pose a health problem.
From the same family are beans, peas and lentils and soybean meal is used to make the edible products of soya.
Contains all the essential amino acids to build the protein in the body and many vegetarians opt for soybean products as a way to complete its daily intake of protein.
Experts say that food of soya can reduce levels of testosterone in men, hinder thyroid function, cause weight gain, disrupting hormonal function.
Marilyn Glenville, nutritionist and author of the Manual of Health and Nutrition for Women, said: “The soya can block the absorption of the chemical iodine is needed for a thyroid healthy, as well as turnips, cabbage, peanuts and nuts have similar effects, if you are diagnosed with a thyroid problem, it is advised restrict your intake of these foods”.

The treatment to thin with sibutramine

Amezatsu Team — Thu, 02 Jun 2011 23:56:40 +0000

Lose Weight is no easy task, and we know that the alternative of pills and medicines to lose weight is much more arduous than the effort involved in the follow-up to a diet. Some drugs are famous for its effectiveness, such as the sibutramine.
The sibutramine is a medication suppressant appetite that acts on centers brain, inhibiting in addition the anxiety and depression in who takes, in addition to the action to remove the appetite of that we talked about.
The treatment to thin with sibutramine, however, has some contraindications and side effects that must be taken into account. While not produces the dangerous effects of amphetamines, the truth is that generates several health problems that we must not neglect.
The increase in the blood pressure, sweating, dry mouth and throat, headaches, insomnia and nausea are some of which produces, making it a medication to lose weight that deserves to be treated with care.
Therefore, although the sibotramina is not as dangerous as the amphetamine, the truth is that its treatment to lose weight contracted some problems. It is advisable to make the effort of a diet progressive, which does not undermine the health of the agency and in addition is made of natural form, being of all treatments to lose weight, the more advisable.

It is good or bad?

Amezatsu Team — Sun, 29 May 2011 23:24:28 +0000

The pan is not the only food that puts on weight, but it is true that every time we are going to start any diet the first thing we are told is always: leaves the bread! However, and although we know that this is not the only food that can make gain weight, is the first thing that tells us leave.
All things to say about the “super harmful effects” of the nap have achieved that consumption of this food fall among women. And the belief that the bread alone puts on weight, is widespread among young people.
The pan has a caloric content as any food, but it is also very nutritious, and in truth is not that fattening, nor is unhealthy. But of course, as everything in life, if consumed in excess does evil.
It is recommended eat daily 200 grams of bread, in the case you have overweight the best is to eat bread, which has more fiber.
In fact, there are studies that determine that in communities where less bread is consumed, is where the rate of obesity is highest.
So if you are going to be a diet, it is not that you must leave the pan, you must regulate their consumption.

Prevent the obesity in middle age

Amezatsu Team — Thu, 26 May 2011 00:33:14 +0000

How to deny that a trademark of average man of middle-aged is the friendly tummy? This may not mean obesity! You may be the beginning of the same, and that is why it should be attentive to not leave developed too.
The reasons are obvious, and a recent study carried out in Finland has added arguments to prevent the obesity in middle age to check that it not only can hurt in the short and medium-term, but it has discovered a interesting paradox to develop in old age that is precisely we are talking about below.
Studying more than 1,000 men, the scientists led by Dr Timo Strandberg and that published his study in the European Heart Journal have discovered that in those cases of men obese than in old age lost their weight could suffer more health problems that those who continued to be obese.
For example, take the case of a person who at age 40 is obese and that as they pass the years is losing weight. Scientists identified the fact that these people became more vulnerable to the elderly, taking more risks of fractures or injuries that those who had retained its overweight.
In this case the obesity would work in the same way in which he would make a protective shield, strengthening the agency at least in terms call “mechanical”.
However, of course that the ideal is not fatten and remain obese by the rest of your life. On the contrary, maintain a healthy weight in the youth and to keep along in life is to what we must all aim.

More knowledge about healthy food “Salad”

Amezatsu Team — Mon, 23 May 2011 23:39:02 +0000

Preparations based plant foods, both raw and cooked, served cold or warm
The first food that is thought to hear the word salad is in the lettuce. However, this term encompasses all those preparations based plant foods, both raw and cooked, served cold or temperate, to be aligning with oil, vinegar and salt, or with various types of sauces.
Types of salads
On the basis of ingredients that are added to the salad are two types:
Salad simple: one that is prepared with two or more vegetables and usually consumed as entrant, of starter or a garrison of the seconds. Its ingredients more common are the lettuce, endive, cabbage, Red cabbage, tomato, peppers, cucumbers, onion and asparagus. These salads have an intake of calories low, provided they are moderate the quantity of oil of vinaigrette. They are also an important source of vitamins, minerals and fiber.
Complete Salad: It is a simple salad that often incorporates food of animal origin: chicken, given ham or cheese, canned fish, as well as other vegetable origin such as potatoes, pasta, rice, vegetables, and even dried fruit or apple. Be consumed as a dish only because it contains enough protein, vitamins, minerals and fiber. If one of these salads consists only of food from vegetable origin (variety of vegetables) together with rice or pasta and dried fruit, the people on a vegetarian can also benefit and enjoy a dish very complete.
Tips for preparing salads lighter
Both a simple salad as a complete may become a dish with many calories. The ingredient that more increases the calories is the oil that is used to alienable. It is therefore recommends use with restraint. Among all the oils, the more suitable is the virgin olive oil extra because the taste more intense requires less quantity to get the flavor searched.
Something similar happens when the vinaigrette is a sauce type mayonnaise or cocktail sauce, which requires much oil for processing. A good alternative is to resort to light sauces as the yogurt -natural yogurt, lemon juice, parsley, chopped salt and pepper, or tomato vinaigrette -tomato, oil, apple vinegar, salt and pepper-.
One of the ingredients of animal origin widely used in the salads is the canned tuna. It is very practical open a tin and add to the plate, which also it enriches proteins. If the preserved is “in oil”, is appropriate withdraw all the oil of the tin or another option is to eat tuna “the natural.”
The cheeses, and in particular the cured, also are widely used to illustrate the recipes. The cheese is a food rich in fat -especially saturated- that increases the caloric value of any dish that is present. In case of not being able or don’t want without it, it is advised opt for fresh cheese or low in fat.
Among the vegetable ingredients that are often added to the salads are the potatoes, pasta or rice. All of them have little fat and troop primarily carbohydrates, so if you are used in moderate amount, respects the maximum healthy and balanced diet.
There are other foods that are considered “banned” when in reality can be consumed if and when the quantities are moderate. This happens with the beet, avocado, or the olives. The beet is a vegetable that barely contains fat and energy that makes it does so in the form of carbohydrates, in addition is a source of vitamins, minerals and fiber. However, avocado and olives have a fat high, but you can add in small quantities. The same is true with dried fruits that contain abundant amount of fat. With very little amount for these foods is obtained much energy, which does not mean to be avoid but to be eaten in moderation. You can also include in the salads fresh fruit or dried fruit that give a contrast between sweet and savory very pleasant and colorful.
Out of the ordinary
To the salads can add multitude of ingredients, not customary in the kitchen, and difficult to integrate into other recipes. The palm hearts, the leaves of canons, the chicory, mushrooms, eggplant, leeks, broccoli, apple, pineapple, soya beans, chickpeas, shrimp, octopus, cockles, turkey. The combination of any of them with lettuce leaves provides few calories and much sense to have eaten with foundation.
We must not forget that should be eaten raw vegetables daily. By not cook kept all vitamins and minerals. They are therefore, a source of nutrients very healthy.

Dry fruit potentials

Amezatsu Team — Thu, 19 May 2011 13:40:26 +0000

They are small in size but of great importance in a good food. In addition to be very rich, dried fruits have proteins, fibers and essential nutrients to the heart health. We are talking about mainly from the chestnuts, peanuts, almonds and cashew nuts.
Each of them has properties that distinguish: almonds are rich in vitamin E and Calcium, the chestnuts in Zinc, peanuts has proteins and is an antioxidant and nuts have linolenic acid alpha, one of the components of the acid Omega-3. But all provide benefits for the care of the heart.
According to a study by Nurses’ Health, those who eat 140 grams of dried fruit per week are in a 35 percent less potential for problems in the heart that those who eat less than 30 grams per week. Similarly, another investigation concluded that the people who eat these small fruits four times a week are half as likely to suffer a heart attack that those who ingest once a week.
The dried fruit charged with a bad that fatten easily because they have many calories (180 in 30 grams). Anyway, everything is relative in terms of food: eating nuts or peanuts not puts on weight alone but must take into account your food in general and if they complement with physical exercise.
In conclusion you leave some tips for when commas these beneficial fruits:
* Is that it is in moderate amounts, as who came in your hand and not a bag, because they contain many calories
* Takes to eat as snacks between meals for calamite hunger
* Eat different types of dried fruit
* Varies with the butter almond or chestnuts that are not as common as the peanuts’