Amez Medical Centre

It is not the first that in this blog of health discussed the issue of the dream, because they rest and sleep well is fundamental to be active during the day. On this occasion we wondered how to get habit of sleep in children, in the smaller, which are those who have to take a habit soon to ensure, in the extent possible, a rest and a dream correct and deep. The most important when it reaches the bedtime for a small child or for a baby, is to bring a routine. You know what to do and that it is always the same.

I stress the importance of the routine to get a habit of sleep in children. The routine generates confidence in the small; it generates security to know what is going to happen and what has to do.

This habit must be generated from the time of the dinner, but before. The bathroom, dinner, and everything has to be a kind of ritual. We can emphasize the importance of ratio that the child spends with parents after dinner. The small feel wanted, it is noticed the affection is important to generate confidence and welfare. You can read a story and that the child is to taste.

It is also important, at the time to get habit of sleep in children, to learn to sleep alone. Therefore, it should be left to the crib or your bed and that they, alone, are able to sleep, which is accustomed to sleep alone and to learn to sleep. Perhaps, the first days can cost, but once you get take the habit of sleep alone, there will be won at rest and relaxation.

Similarly, it must be apiaries light, as the light is not used to sleep, they have to get used to, have to take the habit of sleeping with the light off. In addition, parents have to be able to do not accept blackmail of the child, as when scream that they want water, who are afraid or made pies; in these cases and as a general rule, the only thing that they want is to call your attention.