Amez Medical Centre

A new study in the United States reveals that pregnant women do not carry out the necessary amount of exercise. The researchers at the University of North Carolina, Chapel Hill, found that only 23 percent of pregnant women carried out the amount of exercise recommended by the authorities of the health and groups of private health care.

The state organizations recommended for pregnant women to make at least 30 minutes a day of exercise during pregnancy, or 150 minutes of moderate aerobic exercise weekly.

The study shows that women who carry out regular exercise during pregnancy are best deliveries; reduce the chances of developing diabetes, hypertension and depression.

The types of exercises recommended for pregnant women are: hiking, swimming, bicycling, and classes of aerobics soft. These activities are recommended including for women who did not exercise before being pregnant. Read the rest of this entry »

In Nielsen, a company that is dedicated to providing information related to the measurements of hearing, business and other services, made a study in relation to the obesity worldwide.

The obesity, in the first instance, seems to be a problem only of the Americans, and yet this far much of the reality, there are indeed people around the world that attempting to lose weight.

Nielsen consulted to citizens of 52 different countries and found that more than half of respondents were overweight. While the concern about the obesity is global, the ways of addressing this issue vary according to the place.

How do you make in different parts of the world to lose weight?

1. Change the diet.

The 78 percent of the people think make changes in your diet. One of every five people in the world believes that their diet is healthy; United States only one in seven believes they eat healthy. Read the rest of this entry »

When we are going to start a plan of food to lose many times we do not lack will to do, but what we lack is organization.

Skip breakfast because we wake very on the time to leave is going to make later commas anything because you have hunger. If your refrigerator is empty, no call to the pizzeria, the best thing is that you manage and always save some healthy food in the fridge.

The key to succeed if you want to lose weight is to be organized, develop a plan and follow him.

*Organizes your week. When you are following a diet is best to think in the future, a good technique is sitting the Sunday afternoon to plan everything that you are going to eat. Some of the questions that you can be are: what foods you eat this week? do you need to go to the shop?, do you have any dinner important?, What you can take part of a day to prepare meals? Read the rest of this entry »

The investigation does not mean that the fish oil is not of any value to the study does not address the question of whether he can help prevent heart disease, said the doctors in the first place.

Omega-3 are also in the fatty fish such as wild salmon, tuna, mackerel, sardines and herring, scientists believe that increases HDL or good cholesterol, reduces the triglycerides called harmful fats and slows the growth of the plate that can block the arteries.

The American Heart Association recommends that people eat fish at least twice a week, said Alice Lichtenstein, a professor of Tufts University nutrition and spokeswoman for the Association of the Heart. Read the rest of this entry »

How many of you are aware of the fact that even the slightest of alcohol consumption can lead to blood pressure shoot up? I guess very few of you are aware of it. Well this might seem weird to you, but this is something which is happening. At least researches have proven so. Actually, even scanty consumption of alcohol triggers hyper-tension, which ultimately leads to higher blood pressure level.

Previously researches have established that meager intake of alcohol can be beneficial for your health. However today experts are opining on facts related to alcohol consumptions, which state that even the lowest intake of this liquid can increase health risks.

Do you know that older persons are much prone to health risks due to alcohol consumption? Yes this is a fact. With every increase of alcohol intake, your blood pressure is very likely to shoot up. Alcohol addiction is a general blunder which is taking more and more lives today. As it is now people are tremendously affected by stress and so many of them have taken to liquor intake which is the ultimate mistake they are making.

A recent research has proven that people who consume alcohol are very likely to suffer from high blood pressure and related diseases. Complications related to blood pressure and vital organs such as the heart and liver increases with every increase in alcohol intake.

The worst is that even the smallest amount can stimulate terrible syndromes such as hypertension, diabetes, heart attacks, cirrhosis of the liver and blood pressure. Both men and women run the risks of heart attacks and hyper tensions, due to excessive or moderate consumption of liquor.

Alcohol consumptions lead to as many as 17000 people to succumb to death unexpectedly each year. Hypertension is a major disease which is caused due to alcohol addiction and it is estimated that about every one person out of four people are suffering from the same and die of diseases associated with hyper tension. So regardless of your age it is better that you restrain yourself from consuming alcohol any further.