Amez Medical Centre

Both men and women, later or sooner, we are going to be “victims” of the droop.
It may be caused in the wake of various factors; one of the most common is the passage of time. The proteins that sustain and maintain the skin attached on the muscles, as the collagen and elastic, with the passage of time van losing effectiveness. If you to this will join other factors such as obesity, lack of exercise and a bad food, the floppiness insurance that come before.
One of the ways of reducing the muscular flaccidity is exercising, in particular, all those involving a work located: maculation, gymnastics located with bars, mancuernas or swimming. It is not recommended activities of high impact until the muscle has once again its tone, otherwise appear another great enemy: the cellulite.
After physical activity there that showers immediately, and as far as possible with cold water, these tense muscles.
A healthy diet in which included food with high values of vitamin A, and rich in fiber also is ideal.
Be hydrated is essential, and if possible a meeting of massages firming also is very effective to return to the skin its tone.
We must take care during the summer with the sun exposure, because if it occurs in excess, and the skin is very clear, solar rays are deteriorating to the collagen and elastic, encouraging the emergence of droop, wrinkles and blemishes on the skin.