Amez Medical Centre

There are times that half of the day already feel that our energies are at zero, there is no case, no matter that we have fallen asleep right or wrong, the question is that we have left much of the day to live and we no longer have energy. It is in these cases when it becomes necessary to take a good siesta.

A siesta does not mean we are lazy, quite the contrary, because taking a nap improve our performance because it is a natural way to reduce stress, improving the cognitive functions, be more vigilant and to improve our capacity to react.

During the night need sleep around 7 or 8 hours daily, and during the afternoon nap with about 20, 25 minutes because we will be well.

Sleep is crucial for health, when sleep less than 6 hours a day you are putting at risk your body, because the dream is cumulative, and then to lose hours of sleep a day, you will have to search for ways to recover to the next.

When we are talking about the siesta, it must not be longer than 30 minutes, otherwise we would be arriving in stages more heavy dream and will be more difficult to awaken.

To achieve sleep a good siesta and have a good rest during the night the best thing is: do not consume more caffeine after 3pm. This stimulating can make it more difficult that you can sleep.

You can also set the alarm, but want sleep for a long time, you can take a nap and set the alarm clock to which you are not pass the hours sleeping.

If you are of the people who do not enjoy taken a few minutes to sleep to half the day, you can meditate. With about 30 minutes of meditation daily accomplish the same positive effects that the sleep a nap.