The five subsistence healthier of the world
What is the kitchen healthier of the world? This was the question that responded to the Forbes magazine when a few days ago published which is the traditional cuisine healthier of the world.
The study was conducted by Harley Pasternak nutritionist that was based on their own research carried out during their trips around the world and in some statistical data as life expectancy, index of obesity and eating habits, to answer the question.
The specialist arrived in interesting conclusions; the subsistence healthier of the world is:
1. Japan: the rate of obesity in Japan is extremely low. The Japanese based its food to consume small portions of food, and the products they use are the healthiest, as the fish and the green vegetables.
2. Singaporean: life expectancy in Singapore is 82 years, and obesity 1.8%. This kitchen is based on consume small amounts of meat and tropical fruit for dessert.
3. China: 65 percent of the meals in China containing fruit, vegetables and grains. The life expectancy in that country is 73 years, and the rate of obesity 1.8%.
4. Swedish. There the life expectancy is 81 years and obesity is 11 per cent. The kitchen of this country is one of the most sound, is based on dairy products and fish.
5. French: in France the life expectancy is 81 years and the rate of obesity 6.6%. The French are characterized by lovers of good cooking, by the general their meals are baked and do not have the bad habit of eating more.
If you are looking for a style of healthier life you can begin to base your recipes in any of these healthy eating habits.