Amez Medical Centre

The diets are never miraculous, and if you see that in some magazine, blog or on television you are presenting a diet as a program magic that will make you lose several kilos in a tiny amount of time, it is important that you reports a little about this diet, if it was drafted by people trained and if it has been tested in some people.

The Scarsdale diet is not a miracle diet, but it is recognized worldwide as a nutritional program very suitable for people who want lose weight in a short time, although, of course, it is important not taken as a panacea for all diets.

The Scarsdale diet is presented as a diet that allows download seven kilos in two weeks, and even concentrated good and varied sources of food, which makes the doubts that could be taken in regard to its nutritional quality dissipated enough. Here is a menu model of the Scarsdale diet:

Breakfast
½ Grapefruit, orange or apple
1 Toasted Bread
Coffee or tea with sweetener

Food
The amount you want to roast chicken
Salad lettuce and tomato
Coffee or tea with sweetener

Dinner
A ration of grilled fish
Vegetable cooked or green salad
1 Grapefruit, orange or apple
Coffee or tea with sweetener

In any case should be noted that to be a diet that limits the carbohydrate intake is inadequate diet for those who practice exercise, even with low-frequency.

A recommendation to take into account is that it is a diet that is not suitable for people who do not suffer much overweight, as to provide little amount energy could generate some kind of decomposition in people who have only two or three kilos more. Consulting a nutritionist before applying the Scarsdale diet (and any other type of diet, of course), and the most important: take care of your body.