Amez Medical Centre

Prior to focus on some aspects to improve the memory is better to have very clear that is what call “memory” is commonly.

The memory is similar to a mechanism for recording that has our brain, which stocks and classified information of all kinds making then possible recovery. But it all depends on the environment and the importance of such information as well as the grasp.

Like a computer, say that the brain has two types of memory, stores the information, as the operating system of a computer, programs and files, etc. and another memory that we serve to expedite the daily tasks.

For example when is the birthday of the Aunt Mary? And How Much spending in the supermarket two weeks ago? They are two questions completely different; the answers to these data are also, because the brain also interprets differently and assigned a different priority.

As notice the response to the second question is not something that our subconscious or memory stored in the long term.

Some of the causes of wear and tear of the memory are:

* The lack of attention or interest that samples in everyday life.
* Poor reading comprehension, little habit of study.
* Have a bad habit of not to conduct tests or summaries of the tasks that you must make.
* Read from a passive form, without thinking about what we read.

But what do when the data that we really interested begin to leave our mind?

Here you have five tips for improving the memory:

1- Mental: the positive thinking and have self-control and motivation is the first step to take a good memory. I have a good MEMORY, repeat inside yourself again and again, that you motivate pay more attention to things.
2- Order: either where work, studying or living, seeks to maintain order, the notice anything that is not in their place immediately what accommodate, that will help to improve your “photographic memory” of an environment.
3- Exercise: you can be a scholar and not to have a good physical clear is, but the exercise oxygenates the cells of your brain enhancing the level of neurons.
4- Classical Music: is scientifically that classical music active and helps maintain certain regions and brain functions, as the soft music and with the pace characteristic of classical music stimulates the brain cells; it will benefit our concentration.
5- Relax: when you lose the keys to the car, or forget what you ibis to say and what you have in the tip of the language or does not remember that tapeworms that make after dinner is common for the stress of work or study we invade, it is well controlled, a good advice is count up to 10 and breathe gently, you surprised how quickly in that return to concentrate.